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Young woman, 22, reveals how she transformed her life and look by losing 23 kilograms


A 22-year-old enterprise proprietor has shared how she transformed her life in simply 5 months by losing 23kg – with out a expensive fitness center membership.

In November 2017, Angel Bowyer, from Sydney, weighed 73kg however was motivated to lose weight by a good friend who was once a private coach.

The Instagram influencer, who confessed she used to gorge herself on McDonald’s an KFC practically each day, shed the burden over 5 brief months by working out within the yard or on the park.

‘I began incorporating numerous excessive depth interval coaching (HIIT) periods into my week, in addition to some power coaching and began consuming nicely,’ Angel instructed FEMAIL.

‘I did 4 HIIT exercises and three power periods every week with out even being signed as much as a fitness center – I used to be too shy to hitch!’ 

By April 2018, she tipped the scales at 50kg and reached her aim of becoming right into a dimension six.

Angel Bowyer (pictured) has shared how she transformed her life inside 5 months by losing 23 kilograms, altering her coiffure and studying how to use make-up

In November 2017 Angel, from Sydney, weighed 73 kilograms but was motivated to lose weight by a friend who was previously a personal trainer

In November 2017 Angel, from Sydney, weighed 73 kilograms however was motivated to shed weight by a good friend who was beforehand a private coach

‘Within the primary month I noticed drastic outcomes and that solely motivated me to work tougher and educate myself extra about well being and health,’ she stated.

‘I then began studying ‘Beach Fit’ by Kim Beach, which defined loads about exercise routines, why particular issues are necessary and weight-reduction plan examples.

‘HIIT modified my life – the excessive depth exercises turned tremendous addictive, I like to sweat and they certain do make you look such as you’ve simply come again from the swimming pools.’

This kind of coaching type typically entails a number of body-weight or mild weight train mixed with brief relaxation occasions. 

Angel stated when others requested how she misplaced the burden so shortly she would all the time reply with ‘HIIT, protein and salad’.  

Throughout her weight loss journey, she shed the weight without stepping foot in a gym and instead worked out in the backyard or at the park

Throughout her weight reduction journey, she shed the burden with out stepping foot in a fitness center and as an alternative labored out within the yard or on the park 

'Within the first month I saw drastic results and that only motivated me to work harder and educate myself more about health and fitness,' she said

‘Within the primary month I noticed drastic outcomes and that solely motivated me to work tougher and educate myself extra about well being and health,’ she stated

'HIIT changed my life - the high intensity quick workouts became super addictive, I love to sweat and they sure do make you look like you've just come back from the pools,' she said

‘HIIT modified my life – the excessive depth fast exercises turned tremendous addictive, I like to sweat and they certain do make you look such as you’ve simply come again from the swimming pools,’ she stated

Prior to committing to a brand new way of life and health routine, Angel admitted she would eat fatty meals, together with KFC and McDonald’s, virtually each day.

‘I ate out loads and that brought about me to achieve weight so shortly! I nonetheless have the occasional quick meals feast however I attempt to preserve a nutritious diet in the course of the week,’ she stated.

Angel modified her eating regimen by consuming scrumptious contemporary fruit, greens, salads and excessive quantities of protein to construct power. 

While committing to exercising regularly was difficult at times, Angel said the 'biggest challenge of all' was learning how to apply makeup well and changing her look

While committing to exercising often was troublesome at occasions, Angel stated the ‘greatest problem of all’ was studying how to use make-up nicely and altering her look

Angel taught herself how to apply all aspects of makeup by watching YouTube tutorials online, but is still currently learning how to perfect eyeliner

Angel taught herself how to use all points of make-up by watching YouTube tutorials on-line, however continues to be presently studying how to good eyeliner

ANGEL’S GO-TO 20-MINUTE HIIT WORKOUT

20 seconds on / 10 seconds off for 3 rounds

• Jump Squats + Squats

• Mountain Climbers + Push Ups 

• Ice Skaters + Lunges 

• High Jumps + Sit Ups

• High Knees + Russian Twists 

‘This is the very best in case you’re on a good schedule, the exercise takes lower than 20 minutes, will get your coronary heart fee going and continues to burn fats all through the day!’ Angel stated 

While committing to exercising often was troublesome at occasions, Angel stated the ‘greatest problem of all’ was studying how to use make-up nicely and altering her look.

She taught herself how to use make-up by watching YouTube tutorials on-line, however she’s nonetheless presently studying how to good eyeliner.

‘I dyed my hair to ash blonde early final yr and I must say that it gave me an enormous confidence increase! I completely love Ariana Grande and get numerous my inspiration from her,’ she stated.

‘I additionally typically study new fashionable hairstyles from TikTok or YouTube and attempt to put my very own little spin on them.’ 

Prior to committing to a new lifestyle and fitness routine, Angel admitted she would eat fatty foods, including KFC and McDonalds, almost every day

Prior to committing to a brand new way of life and health routine, Angel admitted she would eat fatty meals, together with KFC and McDonalds, virtually each day

Angel's current diet consists of delicious fresh fruit, vegetables, salads and high amounts of protein

Angel’s present eating regimen consists of scrumptious contemporary fruit, greens, salads and excessive quantities of protein

ANGELS ‘DAY ON A PLATE’

Breakfast: Protein shake with peanut butter and frozen banana

Lunch: any kind of protein with a salad – often tuna or rooster salad

Dinner: any kind of protein with greens – typically pork or beef with roasted greens

Since reaching her aim weight of 50kg and becoming right into a dimension six, Angel’s life has modified ‘drastically’ in a wide range of methods.

‘In all points, each mentally and bodily, I really feel like I’m tremendous motivated once I see leads to what I’ve achieved and it actually boosts psychological well being,’ she stated.

‘My days include being lively in comparison with once I was all the time caught on my laptop computer watching Netflix.

‘I’ve all the time been into style since I used to be youthful as nicely and being chubby although actually pushed me into carrying principally outsized and saggy garments – I did not thoughts It however I’m now so snug with my physique,’ she stated.

After remodeling her look and way of life, she gained the arrogance to hitch a fitness center in March 2019 to keep up her toned physique and acquire power. 

Since reaching her goal weight of 50 kilograms and fitting into a size six, Angel's life has changed 'drastically' in a variety of ways

'In all aspects, mentally and physically mostly, I feel like I am super motivated when I see results in what I've achieved and it really boosts mental health,' she said

Since reaching her aim weight of 50 kilograms and becoming right into a dimension six, Angel’s life has modified ‘drastically’ in a wide range of methods each bodily and mentally 

With her 100,000 Instagram followers, Angel hopes her weight reduction journey can encourage different younger individuals to train and shed weight if wanted.

But on the opposite finish of the spectrum, she additionally hopes girls aren’t too involved with their physique picture in the event that they occur to placed on slightly little bit of weight.

‘I all the time preach that the scales do not matter! When I first began weight coaching on the fitness center I gained 5 kilos inside a month and I used to be so confused and upset, I felt like I used to be going backwards, however I slowly realised that muscle weight is a factor,’ she stated.

‘I attempt now to base off how I look, and not the numbers on the dimensions. I’m presently 57kg however tremendous proud of the way in which I’m wanting.’ 

Angel may be very happy with what she has achieved and is ‘completely ecstatic’ about reaching a six-digit social media following, as she is ready to promote a wholesome way of life to others on-line. 

With her 100,000 Instagram followers, Angel hopes her weight loss journey can inspire other young people to exercise and lose weight if needed too

With her 100,000 Instagram followers, Angel hopes her weight reduction journey can encourage different younger individuals to train and shed weight if wanted too

When requested what recommendation she would give to others eager to shed weight, Angel stated to ‘not be too strict’ with your self on a regular basis as this might make you lose motivation. 

‘I really feel like in case you’re too exhausting on your self, there’s a larger probability that you’ll fail and be discouraged,’ she stated. 

‘If you’re feeling like consuming a few of that cake, have a number of bites! It will not damage and you’ll save your self from going nuts later.’ 





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